Swedish Massage – 油压
wedish massages-油压 are well known for increasing circulation to large muscle groups and are a great way to improve mobility across the upper back, lower back, neck, and other parts of the body.
The Swedish massage method is designed to relax the entire body from head to toe and it incorporates multiple techniques to achieve this result.
Some of the techniques used in this massage method have been listed below – along with their benefits:
• Muscle kneading, to help relieve tensions that are deep within your muscles
• Long sweeping strokes over muscles, to break up trigger points
• Rhythmic tapping with cupped hands, to aid in relaxation
• Muscle vibration, to quickly loosen a muscle by shaking it back and forth
• Friction or rubbing, to increase warmth within a muscle group
As you can see, such a massage is more about combining styles to increase your relaxation and recovery experience than it is about practicing one specific style.
Other methods such as deep tissue massages may benefit people recovering from deep muscle knots, but those methods also come with a higher “discomfort cost.” Because of this you’ll find that other methods are best “reserved” for those who are experienced with massages or who need a specific massage therapy to aid their body’s healing process.
Compared to other methods, you’ll find that a Swedish massage provides a great range of relaxation, muscle recovery, and many other benefits that are well balanced. You won’t have to be in a lot of discomfort to experience the bliss of the Swedish massage; which makes it a perfect introduction to massage therapy in Las Vegas.
It’s also interesting to note that in the past few decades there have been a number of studies which have shown some of the benefits of Swedish massages:
• Reduction in knee arthritis
• Carpal tunnel syndrome symptom reduction
• Reduction in headache frequency and intensity
• Improved immune system
• Lower blood pressure
• And many more benefits…
It’s clear that the Swedish massage has a lot of benefits, and we’d be happy to share additionally ones with you that have been discovered over the years. Whether you are interested in learning more about Swedish massage therapy or would like to schedule a session with our professional massage therapists, we’re happy to help! Just give us a call at 702-919-7289.
What is a Swedish Massage Like?
For this massage method you’re invited to lie flat on a massage table that has a spot for your face to rest on. Your massage therapist will glide their hands across your back to provide gentle strokes that are completed towards the heart, improving blood flow and your sense of well-being.
Even though the strokes are gentle, you’ll discover that they are firm and well-balanced as well. If you have a preference for the strokes to be gentler or firmer, you can always let your massage therapist know.
The reason that Swedish massage stroke are completed towards the heart is to improve circulation and aid in detoxifying the body. To improve the detoxifying effects, you should a lot of water after getting your massage be sure to avoid caffeine, nicotine, alcohol, and exercise within the first 24 hours.